Empower-ED Recovery Sessions
Empower-ED Recovery sessions provide the "space" to explore anything recovery-related and feel empowered to work towards a life without your eating disorder.
In these sessions, we may explore:
“Being recovered is when a person can accept his or her natural body size and shape and no longer has a self-destructive relationship with food or exercise. When you are recovered, food and weight take a proper perspective in your life, and what you weigh is not more important than who you are; in fact, actual numbers are of little or no importance at all. When recovered, you will not compromise your health or betray your soul to look a certain way, wear a certain size, or reach a certain number on a scale. When you are recovered you do not use eating disorder behaviors to deal with, distract from, or cope with other problems.” (Costin & Grabb, 2012:16-17)